Step 1 of 5 · see
Look around. Find five things you can see.
A light switch. The colour of a wall. Something moving outside the window.
Tap a circle for each one you notice. Nothing to type.
0 of 5 noticed
All five senses
Take one slow breath before you get back to your day.
You can come back to this any time your thoughts start racing.
Still feeling overwhelmed? Call or text 9-8-8, or call or text Distress Centre Calgary at 403-266-4357. Both answer 24 hours a day.
Nothing you tap here is saved or sent anywhere. In crisis? Call or text 9-8-8.